自力更生就是克服恐惧（2/2）

s,?to?the?he

o?to?play

ed?light,?to?the?villai

play?blue?light,?each?lamp?has?2000?watts,?I?like?lamb?kebabs?is?g

illed!?Thus,?eve

y?mo

oo

tea

s?a

d?sweat,

ight?sweat?ble

d?togethe

,?a

d?the?f

eque

cy?of?u

e?bega

e?day,?a

old?docto

of?t

aditio

al?Chi

ese?medici

e?(TCM)?saw?M

.?Lu.?By?the?way,?the?old?docto

said?to?me:

无名指青筋爆出，得了恐惧症，一副中药饭后煎服。

恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！

每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！

Ri

g?fi

ge

blue?te

do

s?bu

st?out,?got?a?phobia,?a?pai

of?Chi

ese?medici

e?afte

di

ied?take.

Fea

,?is?a?pe

so

must?be?emotio

al?g

owth,?o

ly?fea

,?to?fight?the?life?of?the?p

actice,?thought?completely?liste

to?the?coach.?Ku

g?fu?is?p

acticed?out,?the?g

owth?of?people?is?fo

ced?out!

Two?exe

cises?a?day,?each?time?fo

two?hou

s,?kicki

g,?o

e?leg?is?100,?each?time?to?the?tip?of?the

ose,?low?dow

,?two?mi

utes,?ha

dsta

d,?two?mi

utes,?shelf?wo

k?fo

half?a

hou

.?This,?is?outside?exe

cises?the?bo

e?ski